The art and science of staying motivated to exercise

Listen to co-founder Dennis Timpanaro on the Alpha Hippie Podcast

It takes more than shakes and trendy workouts to stay in shape.  The real foundation for success is motivation and mindset.

So if you’re trying to get back in shape, lose weight, or just feel more positive every morning, you won’t want to miss our founder, Dennis Timpanaro on the Alpha Hippie podcast.

You’ll learn:

💡 The best ways you can stay motivated
💡 How working out your glutes is the opposite of motivation
💡 Staying strong through the ups and downs