What if you could have the motivation to overcome guilt, procrastination, and those hot-mess kinda days to finally get back in shape?
But there will be absolutely NO
(Because you’ve already tried those)
There’s a better way
Gain the skills to stick with your diet and workout
Feel more positive
Strengthen your mindset
What’s included, you ask?
What Customers Are Saying
Frequently Asked Questions
It’s like an online educational course, but more fun, tailored to you and delivered entirely via Messenger.
Each day you’ll learn new motivation skills based on your goals. Then, you’ll play short messenger games and challenges to practice those skills.
Effective? Yep – they’re science-backed.
Don’t get nervous 😰 ! We’ll provide examples and coach you along the way.
Over time, you’ll gain the skills to motivate YOURSELF. (’cause that’s how it works best)
You’ll only need 10 minutes a day, five days a week. And don’t worry! If you run out of coffee and have to pause mid-way, you can get back at it later that day.
Yup. If you take the program and thought it was awful, we’ll refund your entire purchase.
Our founder will even send you a personalized motivation video as a little extra thank you for trying the course.
(He’s not joking)
Messenger is a separate app that doesn’t require a Facebook account. Your messages are private and Mark Zuckerberg won’t be able to flood you with ads.
(I’m told that makes him cry a little)
Cause the internet is bursting at the seams with free workout routines, coaches, helpful videos, and healthy recipes. The last thing you need is another ‘guru’ telling you how to tone your glutes right now.
Instead, let’s focus on the real culprit – motivation.
There’s a lot more to motivation than a daily quote. In fact, there’s an entire behavioral science field devoted to it. GOtivation is a proven training program based on science – not inspirational memes and gym selfies (sorry Instagram).
We love self-improvement books too, but we’re guilty of rarely making the changes they suggest. With Motivated in a Month you get the information and inspiration of a book, but in a bite-sized format that you can actually commit to each day. Plus, you’ll get to practice your new skills in real life.
You may want to consider signing up for the LIVE Coaching program. You’ll receive more help with lessons, get to ask questions, and have more flexibility with your schedule.
Don’t see your question here?Email us