Motivated in a Month
Our 30-day course gets you back on track with lessons matched to your unique personality
Watch how it works
Theresa Szokola
Positivity goal
What if you could have the motivation to overcome guilt, procrastination, and those hot-mess kinda days to finally get back in shape?
But there will be absolutely NO
New Workouts
New Diets
New Trackers
(because you know that's not the issue)
There’s a better way
Gain the skills to stick with your diet and workout
Feel more positive
Strengthen your mindset
Watch How it Works
Here's How It Works
(1) You take the assessment and discover your Motivational Personality & Superpower
(2) We personalize the course to match your unique personality
(3) Pick a time and join your coach in Facebook Messenger for daily lessons (only 10 min)
(4) You’ll learn new motivation skills, play games, win awards, and put it all into practice
(5) We’ll recap what you learned each week in a summary report
(6) After 30 days, you’ll be more confident and self-motivated!
(Plus see exactly how much you improved in your Transformation Assessment)
What’s included, you ask?
What Customers Are Saying
Theresa Szokola
Positivity goal
Les Fields
Weight loss goal
Heather Hodge
Fitness goal
Sara Galdikas
Fitness goal
Logan Broadbent
American Ninja Warrior & World Boomerang Champ
Renee Wharton
Fitness goal
Jen Timpanaro
Healthy eating goal
Kerry Clare
Weight loss goal
Dr Robert Pulvermacher
PhD Psychology
Frequently Asked Questions
Answer
It’s an interactive educational course, but more fun, personalized to you, and delivered entirely via Facebook Messenger.
Answer
Each day you’ll learn new motivation skills based on your goals and personality. Then, you’ll play short messenger games and challenges to practice those skills IRL (as the kids say).
Fun? Yes.
Effective? Yep – they were developed by our nerdy (but awesome) psychology PhD.
Don’t get nervous 😰! We’ll provide examples and coach you along the way.
Over time, you’ll gain the skills to motivate YOURSELF. (’cause that’s how it works best)
Answer
You’ll only need 10 minutes a day, five days a week. And don’t worry! You get to choose your own time. Even if it’s 6:12 am while you’re feeding a newborn (true story)
Answer
Yup. If you take the program and thought it was awful, we’ll refund your entire purchase.
Our founder Dennis will even send you a personalized motivation video as a thank you for trying the course.
(He’s not joking)
Answer
Messenger is a separate app that doesn’t require a Facebook account. Your messages are private and Mark Zuckerberg won’t be able to flood you with as many ads.
(I’m told that makes him cry a little)
Answer
Cause the internet is bursting at the seams with free workout routines, coaches, helpful videos, and healthy recipes. The last thing you need right now is another ‘guru’ who spends 8 hours a day at the gym telling you how to tone your glutes.
Instead, let’s focus on the real issue – motivation.
Answer
There’s a lot more to motivation than a daily quote. In fact, there’s an entire behavioral science field devoted to it. GOtivation is a proven training program that uses the latest motivational psychology – not inspirational memes and gym selfies (sorry Instagram).
Answer
We love self-improvement books too, but we’re guilty of rarely making the changes they suggest. With Motivated in a Month you get the information and inspiration of a book, but in a bite-sized format that you can actually commit to each day. Plus, you’ll get to practice your new skills in real life.
Answer
Your daily lessons include a LIVE COACH. You’ll receive help with lessons, get to ask questions, and have more flexibility with your schedule.
Answer
Nope. All the coaching and lessons take place inside Facebook Messenger. It’s like a coach texting you.
Don’t see your question here?Email us
