Motivated in a Month

Knowing you want to get healthy is easy...getting motivated is the hard part. Boost your motivation and reach your goals in only 30 days.

Watch how it works
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100% money back guarantee

With a newborn, work, a remodel in full swing, and no social life, I thought I couldn't fit one more thing in. However, my New Year's Resolution was ‘Self Care’ and by utilizing Motivated in a Month, I was able to refocus on my core values and take care of myself. [It only took] 10 minutes a day…that’s time well spent!
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Theresa Szokola

Positivity goal

Watch How It Works

How you'll get your motivation back

How you'll get your motivation back

Take the psychology-backed assessment

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1 Steps

Take a fun daily lesson with your coach in Facebook Messenger

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4 Steps

Learn new skills, play games, win awards and boost your Motivation

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5 Steps

Discover your unique Motivational Personality

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2 Steps

We tailor a 30-day course to match YOU

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3 Steps

In 30 days receive your Transformation Assessment

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6

Take the psychology-backed assessment

Steps
1 Steps

Discover your unique Motivational Personality

Steps
2 Steps

We tailor a 30-day course to match YOU

Steps
3 Steps

Take a fun daily lesson with your coach in Facebook Messenger

Steps
4 Steps

Learn new skills, play games, win awards and boost your Motivation

Steps
5 Steps

In 30 days receive your Transformation Assessment

Steps
6
+

...and get back on track!

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Now that you know what it is, here's what it's NOT

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Workout

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Diet

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Tracker

(because you know that's not the issue)

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What’s included, you ask?

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Increase your confidence

It's the #1 reason we all struggle. That's why we help you genuinely increase your confidence in the course.

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Learn new psychology-backed skills

We'll teach you how to stay motivated on your worst days, defeat negative self-talk, practice mindfulness, feel more positive, and more.

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Play games & win awards

No, not Candy Crush. Our games and missions help you practice your new skills in real life. You'll even have a chance to win shiny medals.

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Get started on your first healthy goal

Choose your healthy goal and we'll help you take the first steps. (cause those are usually the hardest ones)

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Enjoy live coaching support

We assign a live coach to your lessons. They'll answer questions and help you stay accountable.

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What Customers Are Saying

I know the things that I’m supposed to do, but I’m a long term self-sabotager. I also dealt with postpartum depression and just couldn’t find the motivation to stay on track. For the price, I figured it was worth a shot. The results made me feel proud and I can feel the progress in my day to day! I also appreciated how QUICK the lessons were each day.
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Natasha Ferguson

Weight loss goal

With a newborn, work, a remodel in full swing, and no social life, I thought I couldn't fit one more thing in. However, my New Year's Resolution was ‘Self Care’ and by utilizing Motivated in a Month, I was able to refocus on my core values and take care of myself. [It only took] 10 minutes a day…that’s time well spent!
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Theresa Szokola

Positivity goal

In 4 weeks, my motivation increased 26% across 7 skills. What does that mean? I’m finally putting my workouts ahead of my chores. I’m making time for me.
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Heather Hodge

Fitness goal

They’ve been there since the beginning, and each of the nearly 30 pounds I've lost. I know some of you are on improvement paths yourself and some just want to start. I urge you to give GOtivation a try.
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Les Fields

Weight loss goal

I decided to try Motivated in a Month because I historically struggle with motivation. I wondered if it would work, but figured it couldn't hurt. Honestly, I'm surprised I made so much improvement! I feel good about the results.
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Jamie Chestek

Weight loss goal

[The program] helped me get on a more productive schedule and better understand the things that were holding me back. If you’re rushing around raising kids, trying to squeeze in workouts between volunteering, work and parenting, this is the perfect tool for you.
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Ginger Wheeler

Performance goal

Make sure you’re taking advantage of Motivated in a Month. You’ll get as much out of it as you put in.
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Logan Broadbent

American Ninja Warrior & World Boomerang Champ

I love how it helps encourage me to live a healthy lifestyle. Regardless of my workout (or lack thereof, lol!) that day, it helps me stay positive and strive to improve.
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Renee Wharton

Fitness goal

Learning through messenger sounded weird at first, but now I wish all self improvement courses did it like Motivated in a Month.
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Jen Timpanaro

Healthy eating goal

The pressures and exhaustion associated with a busy work & home life led me to feel as if I couldn’t find the time/energy for working out. I needed help changing my mindset and gaining the confidence to try a new routine. After taking the course, I feel energized and ready to keep going on this journey using the lessons I’ve learned!
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Dino Tataris

Fitness goal

I really wasn’t sure what it was all about and how it would work. But after starting, I thought it was pretty cool. I really liked the daily check-in, which benefitted me a lot by keeping me motivated every week. If it can motivate me, it can motivate anybody!
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Sara Galdikas

Fitness goal

My biggest fear was that Motivated in a Month would be too general, but that’s not the case - it’s like they know me!
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Kerry Clare

Weight loss goal

What separates GOtivation from all others, is its reliance on cutting-edge, psychological research [and technology]. It is therefore more able and more likely to give you the results you want.
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Dr Robert Pulvermacher

PhD Psychology

I needed help with self improvement and this seemed like a great program to get started. I enjoyed the [lesson about] micro goals to help me work towards larger goals. [I feel that] creating micro goals like going to the gym for 30 minutes will help me stay motivated.
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Greg Posner

Positivity goal

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Frequently Asked Questions

Answer

It’s a psychology-based educational course, that gives you the skills to stick with your health goals.  Unlike most boring online courses, this one is personalized to you, delivered via Facebook Messenger, and supported by a live coach.

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Through fun, 5-10 minute lessons each day with your coach.  You’ll learn new motivation skills based on your goals and unique personality. Then, you’ll get to play games and challenges to practice those skills IRL (as the kids say).

Fun?  Yes.

Effective?  Yep – they were developed by our nerdy (but awesome) psychology PhD.

Don’t get nervous 😰! We’ll provide examples and coach you along the way.

Over time, you’ll gain the skills to motivate YOURSELF. (’cause that’s how it works best)

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You’ll only need 10 minutes a day, five days a week.  And don’t worry!  You get to choose your own time. Even if it’s 6:12 am while you’re feeding a newborn (true story)

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Yup.  If you take the program and thought it was awful, we’ll refund your entire purchase.

Our founder Dennis will even send you a personalized motivation video as a thank you for trying the course.

(He’s not joking)

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Messenger is a separate app that doesn’t require a Facebook account.  Your messages are private and Mark Zuckerberg won’t be able to flood you with as many ads.

(I’m told that makes him cry a little)

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Cause the internet is bursting at the seams with free workout routines, coaches, helpful videos, and healthy recipes.  The last thing you need right now is another ‘guru’ who spends 8 hours a day at the gym telling you how to tone your glutes.

Instead, let’s focus on the real issue – motivation.

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There’s a lot more to motivation than a daily quote.  In fact, there’s an entire behavioral science field devoted to it.  GOtivation is a proven training program that uses the latest motivational psychology – not inspirational memes and gym selfies (sorry Instagram).

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We love self-improvement books too, but we’re guilty of rarely making the changes they suggest.   With Motivated in a Month you get the information and inspiration of a book, but in a bite-sized format that you can actually commit to each day. Plus, you’ll get to practice your new skills in real life.

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Your daily lessons include a LIVE COACH.  You’ll receive help with lessons, get to ask questions, and have more flexibility with your schedule.

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Nope. All the coaching and lessons take place inside Facebook Messenger. It’s like a coach texting you.

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Want an accountabilibuddy, huh?

Follow our founder @gotivation_dennis for free tips, gratuitous muscle photos, B-grade humor, and tons of motivation.

We’re also cooking up some rad new programs to help you reach your looooong-term goals.  An ongoing program, a facebook group, maybe even an app (maybe…)

Don’t see your question here?Email us

Get back on track today

Help me get back on track now
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No-risk, 100% money back motivational guarantee