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It’s a psychology-based educational course, that gives you the skills to stick with your health goals.  Unlike most boring online courses, this one is personalized to you, delivered via Facebook Messenger, and supported by a live coach.

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Through fun, 5-10 minute lessons each day with your coach.  You’ll learn new motivation skills based on your goals and unique personality. Then, you’ll get to play games and challenges to practice those skills IRL (as the kids say).

Fun?  Yes.

Effective?  Yep – they were developed by our nerdy (but awesome) psychology PhD.

Don’t get nervous 😰! We’ll provide examples and coach you along the way.

Over time, you’ll gain the skills to motivate YOURSELF. (’cause that’s how it works best)

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You’ll only need 10 minutes a day, five days a week.  And don’t worry!  You get to choose your own time. Even if it’s 6:12 am while you’re feeding a newborn (true story)

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Yup.  If you take the program and thought it was awful, we’ll refund your entire purchase.

Our founder Dennis will even send you a personalized motivation video as a thank you for trying the course.

(He’s not joking)

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Messenger is a separate app that doesn’t require a Facebook account.  Your messages are private and Mark Zuckerberg won’t be able to flood you with as many ads.

(I’m told that makes him cry a little)

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Cause the internet is bursting at the seams with free workout routines, coaches, helpful videos, and healthy recipes.  The last thing you need right now is another ‘guru’ who spends 8 hours a day at the gym telling you how to tone your glutes.

Instead, let’s focus on the real issue – motivation.

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There’s a lot more to motivation than a daily quote.  In fact, there’s an entire behavioral science field devoted to it.  GOtivation is a proven training program that uses the latest motivational psychology – not inspirational memes and gym selfies (sorry Instagram).

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We love self-improvement books too, but we’re guilty of rarely making the changes they suggest.   With Motivated in a Month you get the information and inspiration of a book, but in a bite-sized format that you can actually commit to each day. Plus, you’ll get to practice your new skills in real life.

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Your daily lessons include a LIVE COACH.  You’ll receive help with lessons, get to ask questions, and have more flexibility with your schedule.

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Nope. All the coaching and lessons take place inside Facebook Messenger. It’s like a coach texting you.

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Want an accountabilibuddy, huh?

Follow our founder @gotivation_dennis for free tips, gratuitous muscle photos, B-grade humor, and tons of motivation.

We’re also cooking up some rad new programs to help you reach your looooong-term goals.  An ongoing program, a facebook group, maybe even an app (maybe…)