Motivation Is a Mental Skill

And You Need It to Achieve Your Health and Fitness Goals

Gotivation is a monthly subscription that helps you discover and sustain your motivation.

Join a cohort to get coaching, coursework, and community. Every month, you’ll unlock new understanding and strengthen your motivational endurance.

The game Changer
Give up
Wait, what? Yep, you heard us. Pump the breaks on that exercise bike. Accept that what you've been doing isn't working—so give it up and choose differently this time.
The game Changer
LEVEL 0: The Starting Line
Join a Gotivation Cohort
Decide to figure it out before you embark on that "get-healthy" plan. Motivational training comes first. Start with a subscription to Gotivation.
LEVEL 0: The Starting Line
LEVEL 1: Awareness & Mindset
Build Momentum
In month one, you'll build a better understanding of yourself, the concept of motivation, and where you get stuck. Activities include:
- Light reading & self-reflection
- Videos & worksheets
- Establish your community
LEVEL 1: Awareness & Mindset
LEVEL 2: Learn & Practice
Create Routine
In month 2, you'll discover your motivational personality! Then, you'll focus on deepening your knowledge (of yourself and motivation) as you establish effective strategies and practice practice practice! Activities include:
- Daily training
- Goal setting
- Mini-challenges
- Community interaction
LEVEL 2: Learn & Practice
LEVEL 3: Accountability & Support
Sustain Habits
In month 3 and beyond, you'll focus on improving and maintaining accountability while you reinforce healthy choices and explore new ways to challenge yourself. Level 3 activities include:
- Challenges & check-ins
- Refresher courses
- Motivational speakers
- Community support
LEVEL 3: Accountability & Support
Have an advanced goal? Want to run a marathon? Become a yogi? We'll help you find your motivation to start—and finish.

Effective Teaching Practices


Less is more. In just 5-10 minutes each day, we’ll break it down, so you can build back up.


Motivation isn’t a “fake it til you make it” venture. Learn this skill by practicing doing. 


Asking for help is normal. It’s ok—and healthy— to reach out for and to a new support system.


"I know the things that I’m supposed to do, but I’m a long term self-sabotager. I also dealt with postpartum depression and just couldn’t find the motivation to stay on track. For the price, I figured it was worth a shot. The results made me feel proud and I can feel the progress in my day to day! I also appreciated how QUICK the lessons were each day."
Natasha Ferguson
Weight Loss Goal
"With a newborn, work, a remodel in full swing, and no social life, I thought I couldn’t fit one more thing in. However, my New Year’s Resolution was ‘Self Care’ and by utilizing Motivated in a Month, I was able to refocus on my core values and take care of myself. [It only took] 10 minutes a day…that’s time well spent!"
Theresa Szokola
Positivity Goal
"They’ve been there since the beginning, and each of the nearly 30 pounds I've lost. I know some of you are on improvement paths yourself and some just want to start. I urge you to give Gotivation a try."
Les Fields
Weight Loss Goal
Heather Hodge
"In 4 weeks, my motivation increased 26% across 7 skills. What does that mean? I’m finally putting my workouts ahead of my chores. I’m making time for me."
Heather Hodge
Fitness Goal
" The pressures and exhaustion associated with a busy work & home life led me to feel as if I couldn’t find the time/energy for working out. I needed help changing my mindset and gaining the confidence to try a new routine.
After taking the course, I feel energized and ready to keep going on this journey using the lessons I’ve learned!"
Dino Tataris
Fitness Goal
"[The program] helped me get on a more productive schedule and better understand the things that were holding me back. If you’re rushing around raising kids, trying to squeeze in workouts between volunteering, work and parenting, this is the perfect tool for you."
Ginger Wheeler
Performance Goal

Complete what you set out to achieve

Get motivated today

Complete what you set out to achieve

Get motivated today