Gotivation is a training program that helps you get and stay motivated
Motivation is a mental skill. You need it to get and stay healthy.
Here's how it works:
Driven by Effective Teaching Practices
Microlearning
Less is more. In just 5-10 minutes each day, we’ll break it down, so you can build back up.
Hands-on
Motivation isn’t a “fake it til you make it” venture. Learn this skill by practicing doing.
Support
Asking for help is normal. It’s ok—and healthy— to reach out for and to a new support system.