Quiz - gotivation

QUESTION

1 of 30

I am motivated by the thought of outperforming others.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

2 of 30

I want to find out how good I really can be in terms of my overall fitness and looks.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

3 of 30

The least important part of getting fit is having other people notice.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

4 of 30

I eat healthy and exercise because I feel like I have to.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

5 of 30

I’m afraid that if I ask others for help with meeting my health goals, they will think less of me.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

6 of 30

I tell people that I am likely to perform poorly when trying something new.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

7 of 30

I always follow through with my nutrition and exercise plans.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

8 of 30

I am motivated by the details of health, such as the exact amount of time, weight I train with, and calorie tracking.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

9 of 30

I tend to be easily distracted when working on a task.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

10 of 30

I tend to be disorganized.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

11 of 30

Right now, how IMPORTANT are your health and fitness goals?

0 1 2 3 4 5 6 7 8 9 10

Not important
Somewhat important
Very important

QUESTION

12 of 30

Right now, how CONFIDENT are you in achieving your health and fitness goals?

0 1 2 3 4 5 6 7 8 9 10

Not confident
Somewhat confident
Very confident

QUESTION

13 of 30

I feel competent when I workout and make food choices.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

14 of 30

I doubt my ability to exercise and make nutrition choices effectively.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

15 of 30

I am good at sticking to my health goals.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

16 of 30

I am able to overcome obstacles related to working out, such as time pressure, stress, or other commitments.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

17 of 30

I have achieved health goals that took a long time to accomplish.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

18 of 30

I have been obsessed with a certain workout or nutrition plan for a short time, but later lost interest.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

19 of 30

I am in control of my health.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

20 of 30

I can get in shape even when life seems out of control.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

21 of 30

I find planning ahead to be a waste of time because something always happens to me at the last minute.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

22 of 30

I am able to control my urges to eat unhealthy foods.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

23 of 30

Before making a decision, I consider what is likely to happen.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

24 of 30

I have a hard time breaking unhealthy habits.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

25 of 30

I learn from my past fitness and nutrition mistakes.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

26 of 30

Only a few people will be truly fit - you have to be born with the ability.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

27 of 30

The well-being of my fitness teammates is important to me.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

28 of 30

I feel good when I cooperate with others.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

29 of 30

I often do my "own thing." *

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

QUESTION

30 of 30

I'd rather depend on myself than others.*

Strongly agree

Agree

Somewhat agree

Neither

Somewhat disagree

Disagree

Strongly disagree

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You did it

You completed the first step of your motivational journey.