Stop Feeling Stuck
One small step can shift your life.
One Week Warm-Up is just that: a 7-day course that helps you define your motivational challenges and reshape your mindset.
By committing to two simple things – open an email, complete an activity – you can live the changes you want to see in your life, starting right now.
How it works
It’s simple! Once a day, for 7 days, you’ll get an email with a 2-5 minute video or activity to complete.
By the end, you’ll
1. Learn how motivation really works.
2. Pinpoint what’s holding you back.
3. Feel excited to keep building your momentum!
Looking for more?
What People Are Saying
“I was struggling to understand what was holding me back from accomplishing my fitness goals and feeling better in day-to-day life. Through GOtivation’s One Week Warm-up program, I learned the basics behind motivation and, most important, what drives me as an individual.
Since taking this course, I’ve felt empowered to harness these lessons and regain control of progress toward my goals. A big thanks to GOtivation for providing a great foundation for those who want to aim higher in life, but aren’t sure how to kick things off.
– Jessie P.
One Week Warm-Up
A 7-day course that helps you define your motivational challenges and reshape your mindset.