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Your Next Step Starts Here

One Week Warm-Up

Reshape Your Mindset

OWW

Stop Feeling Stuck

One small step can shift your life.

One Week Warm-Up is just that: a 7-day course that helps you define your motivational challenges and reshape your mindset.

By committing to two simple things – open an email, complete an activity – you can live the changes you want to see in your life, starting right now.

How it works

It’s simple! Once a day, for 7 days, you’ll get an email with a 2-5 minute video or activity to complete.

By the end, you’ll

1. Learn how motivation really works.

2. Pinpoint what’s holding you back.

3. Feel excited to keep building your momentum!

Looking for more?

What People Are Saying

GOtivation One Week Warm-up Review
GOtivation One Week Warm-up Review

“I was struggling to understand what was holding me back from accomplishing my fitness goals and feeling better in day-to-day life. Through GOtivation’s One Week Warm-up program, I learned the basics behind motivation and, most important, what drives me as an individual.

Since taking this course, I’ve felt empowered to harness these lessons and regain control of progress toward my goals. A big thanks to GOtivation for providing a great foundation for those who want to aim higher in life, but aren’t sure how to kick things off.

– Jessie P.

About GOtivation

GOtivation’s mission is simple: we teach you how to motivate yourself.

Motivated in a Month

Our psychology-based program uncovers your motivational personality and superpower, then teaches you how to use it. So you can stay motivated and achieve your goals.

One Week Warm-Up

A 7-day course that helps you define your motivational challenges and reshape your mindset.

Ready?

Start Today

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7 day course

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Just 2 - 5 minutes per day

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A mix of videos and activities

One Week Warm-up Start Today