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How you can find the motivation to lose weight (without leaving your couch)
“I want to lose weight, but I just don’t have the motivation.” Sound familiar? You’re not alone. Two-thirds of gym members have no motivation and only show up for the first four weeks of January. Could you imagine subscribing to Netflix and not watching a single show...
Need a 10 minute workout? Cafemom suggests you try this new motivation training program instead
Raise your hand if you only have 10 minutes for a workout. Yeah, most days feel like that, don't they? And while stretching or a quick workout video might fit into those 600 seconds, Cafemom suggests trying something a little different. They recommend training your...
3 Reasons Why You Have No Motivation To Go To The Gym (and what to do about it)
Why does fitness motivation have to be so elusive? On Monday, you spent the entire day fantasizing about your 6pm hot-yoga class. Then Tuesday rolls around and going to the gym feels slightly more difficult than getting your kids to stop fighting. By Wednesday you're...