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Hack Your Motivation – hear founder Dennis Timpanaro share his best tips on the Fearless w/Jess O’Connell Podcast

"One key to mastering your motivation and goals is finding your 'superpower' and using it to conquer challenges. Don’t fight what you are good at." Dennis Timpanaro (founder, GOtivation) and the always authentic, coach Jess O'Connell get deep on motivation in this...

How you can find the motivation to lose weight (without leaving your couch)

“I want to lose weight, but I just don’t have the motivation.” Sound familiar? You’re not alone. Two-thirds of gym members have no motivation and only show up for the first four weeks of January. Could you imagine subscribing to Netflix and not watching a single show...

Need a 10 minute workout? Cafemom suggests you try this new motivation training program instead

Raise your hand if you only have 10 minutes for a workout. Yeah, most days feel like that, don't they? And while stretching or a quick workout video might fit into those 600 seconds, Cafemom suggests trying something a little different.  They recommend training your...

3 Reasons Why You Have No Motivation To Go To The Gym (and what to do about it)

Why does fitness motivation have to be so elusive? On Monday, you spent the entire day fantasizing about your 6pm hot-yoga class. Then Tuesday rolls around and going to the gym feels slightly more difficult than getting your kids to stop fighting.  By Wednesday you're...

Learn the art and science of staying motivated to exercise – listen to founder Dennis Timpanaro explain on the Alpha Hippie Podcast today

It takes more than some healthy shakes and trendy workouts to stay in shape.  The real foundation for success is motivation. So if you're trying to get back in shape, lose weight, or just plain feel more positive every morning, you won't want to miss our founder,...