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Learn the art and science of staying motivated to exercise – listen to founder Dennis Timpanaro explain on the Alpha Hippie Podcast today

It takes more than some healthy shakes and trendy workouts to stay in shape.Β  The real foundation for success is motivation.

So if you’re trying to get back in shape, lose weight, or just plain feel more positive every morning, you won’t want to miss our founder, Dennis Timpanaro on the Alpha Hippie podcast.

You’ll learn:

πŸ’‘ The best ways you can stay motivated
πŸ’‘ How working out your glutes is the opposite of motivation
πŸ’‘ Staying strong through the ups and downs

Listen on Spotify – https://lnkd.in/ePYz9AG

Listen on iTunes – https://lnkd.in/eFgADmK

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