It takes more than some healthy shakes and trendy workouts to stay in shape.  The real foundation for success is motivation.

So if you’re trying to get back in shape, lose weight, or just plain feel more positive every morning, you won’t want to miss our founder, Dennis Timpanaro on the Alpha Hippie podcast.

You’ll learn:

💡 The best ways you can stay motivated
💡 How working out your glutes is the opposite of motivation
💡 Staying strong through the ups and downs

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June 18, 2021

Pause + Breathe

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Planting Roots

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November 10, 2019

Hack Your Motivation – hear founder Dennis Timpanaro share his best tips on the Fearless w/Jess O’Connell Podcast

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