And what to do about it. Why does fitness motivation have to be so elusive? On Monday, you felt confident and excited about your hot yoga class. Then Tuesday rolls around and your enthusiasm for…
Date Archives September 2021
The art and science of staying motivated to exercise
Listen to co-founder Dennis Timpanaro on the Alpha Hippie Podcast It takes more than shakes and trendy workouts to stay in shape. The real foundation for success is motivation and mindset. So if you’re trying…